Are you having a hard time losing weight after forty years old? If so, you’ll love this podcast episode! Inside, I speak with Dr. Cari Schaefer who reveals the factors that lead to weight gain and will help you achieve all of your fitness goals this year. Enjoy!
Are you getting all the rest you really need? Well, according to experts, we actually need 7 different types of rest, some of which you may be surprised by. So here they are and why they’re important!
Feeling stressed and overwhelmed in life right now? Are you ready to get grounded to feel like yourself again? Then check out this quick and totally free technique for stopping stress and anxiety right in its tracks.
Do you suffer from vacation guilt? Well, you’re not alone! That’s exactly why I wanted to share some words of encouragement so you can fully enjoy your next vacation.
How do you spend the last hour of the day before going to sleep? Well, some of the healthiest and most successful people in the world have a nighttime routine they practice religiously to maintain good health and productivity. That’s why I’m sharing 8 things you must do each night before you sleep to get the most out of your days.
Are you feeling stuck in your life? The last year has been challenging for many of us and some people are still struggling to feel motivated and inspired again. If this sounds like you, make sure to check out our most recent contributor’s blog post for 5 reasons a road trip can be good for your mental health.
This simple choice to get outside, disconnect, and experience new things can be the change you need to jumpstart your mental health and overall well-being, so make sure to read it here.
Ready to boost your brain health, focus, and productivity? Well, if you’re struggling with memory loss and need a little help getting back on track, I’m sharing with you some easy tips you can use right away to stay sharp. Improve your memory and brain health with these simple techniques!
Feeling stressed or anxious? If so, you’re not alone! Stress and anxiety are extremely common and can seem unbearable if you don’t have the right management tools. Luckily for you, I’ve created a 3-Minute Mind Movie specifically designed to help you calm your thoughts and ease your mind. Simply sit back and hit play on this video to feel calmer and at peace, almost instantly!
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